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Those are my needs in life, but instead of focusing on how I’m going to achieve these things, I redirect my attention to embodying these things daily.
Pointing out to them that they are causing their anxiety with their self-judgment doesnt not necessarily stop the judgment.
Yet most people dont realize that these painful feelings are the result of their own thoughts, their own self-judgments.
In my counseling work with people, I find that self-judgment is one of the major causes of fear, anger, anxiety and depression.
John Lennon said, “Count your age by friends, not years.
Count your life by smiles, not tears." Stop thinking about your age and release the expectations you set for yourself by this time in life; you are very much right where you are supposed to be, so enjoy it.