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Excellent nutrition includes pure water, controlled breath, abundant light, loving and respectful relationships, beauty and harmony in daily life, joyous thoughts and vital foodstuffs.

During pregnancy nutrients are required to create the cells needed to form two extra pounds of uterine muscle, the nerves, bones, organs, muscles, glands and skin of the fetus, several pounds of amniotic fluid, a placenta and a 50 percent increase in blood volume.

NETTLE LEAVES (Urtica Diotca) Less well known as a pregnancy ionic but deserving a kinder reputation and use, Urtica is one of the finest nourishing tonics known.

These herbs are empirically safe and notably effective.

Tonic herbs improve general health by balancing and sustaining energy flow and focus in the body.

Now I'll learn through your mother's wonderful book how to nourish my body and maintain optimum health." Forever Grateful Cesa Read more Testimonials Available at: women believe that most of the problems of pregnancy can be prevented by attention to nutrition.

Morning sickness and mood swings are connected to low blood sugar; backaches and severe labor pains often result from insufficient calcium; varicose veins, hemorrhoids, constipation, skin discoloration and anemia are evidence of lack of specific nutrients; preeclampsia, the most severe problem of pregnancy, is a form of acute malnutrition.

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